“They didn’t teach you in school to leave your work and go to the window five minutes to let the sun warm your soft skin; they didn’t teach you to pause. They taught you to bottle up your emotions, they didn’t teach you to go to your friend and talk five minutes when you felt sad, so your cotton heart could light up again and go back to your work free of mental burdens. They didn’t teach you to go to an open window and listen to five minutes the musicality of birds or the hysterical screams of playing kids, or watch the trees wave at you so you could feel connected to a wider realm where your energy was welcome. And now you feel guilty when you can’t immediately achieve your work because you couldn’t see that the powerful wind often stops as well before it starts again, you don’t know how to recharge your batteries merely by feeling the sun biting your skin, you lost touch with the pacifying noises of the whole world keeping its activities while you spend your time worrying that you might fail. You are not broken; you are mistaken, and you must start again to allow yourself to give to your natural needs and rhythms an unshakable voice. You must care enough about it: it comes first and anything else follows. We are sentient beings.”
— Anonymous

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